Daisymupp » Sport

Bilan sportif Juillet 2010

daisymupp — Mon, 02 Aug 2010 12:50:02 +0000

Evolution poids :

Réduction de 105,2 kg à 102,8 kg avec quelques hauts et bas dus aux activités gastronomiques du Week-End

Defined Goals :

Mam Velo op d’Schaff : 360 km – réalisé : 93 %
Jogging : 20 km – réalisé : 83 %
Natation : 5 km – réalisé 42 %

Activités :

Natation : 2 séances seulement
Vélo : 9 allers/retours + Mam Velo am Mamerdall en famille
Jogging : 3 séances

Conclusion : Licht am Ende des Tunnels

Bilan sportif Juin 2010

daisymupp — Wed, 30 Jun 2010 16:22:54 +0000

Au programme des deux premiers jours du mois, un triathlon décalé :

1.6. matin : Mam Velo op d’Schaff Aller
1.6. midi : Natation
2.6. midi : Jogging
2.6. soir : Mam Velo op d’Schaff Retour

Evolution poids :

Réduction de 106 kg à 105,2 kg en passant par 104,8 kg

Defined Goals :

Mam Velo op d’Schaff : 300 km – réalisé : 81 %

Activités :

Natation : 4 séances
Vélo : 7 allers/retours
Jogging : 1 séance seulement

Conclusion : Mühsehlig ernährt sich das Eichhörnchen

Bilan sportif mai 2010

daisymupp — Mon, 31 May 2010 16:49:06 +0000

Le mois démarre avec une sortie de marche à pieds de 4 jours, 73 km en tout, c’était notre Männerwanderung annuelle traditionnelle.

Au cours du mois, mon poids s’est stabilisé à 106,0 kg.

Au cours de ce mois, quelques activités sportives :

3 séance de natation
3 fois en vélo au travail
2 séances de jogging

But fixé : 240 km Vélo, seulement 55% réalisé, dû en partie au mauvais temps.

De plus, je me suis inscrit au programme Mam Velo op d’Schaff

Männerwanderungen

daisymupp — Sun, 02 May 2010 18:00:30 +0000

Nodeems mer 3 Wanderungen an der Eifel selwer gemaach haaten:

2006 an der Vulkaneifel bäim Stefan
2007 an der Krimieifel bäim Markus
2008 an der Südeifel bäim Winfried

war 2009 d’Iisleck ugesoot. Vum Cornelyshaff hun mer eis Wanderungen laanscht d’Klierf an ronderöm klierf gemaach önnert dem Thema “Yes, we can”.

2010 dunn, zum Jubiläum 5. Joer war d’Côte d’Opale ugesoot :

Thema “Loin de la mère, près de la mer”

Hei die eenzel Wanderdeeg :

Jour 1 – Cap Blanc Nez : http://connect.garmin.com/activity/32023495
Jour 2 – Cap Griz Nez : http://connect.garmin.com/activity/32023481
Jour 3 – Dunes de la Slack : http://connect.garmin.com/activity/32023441
Jour 4 – Baie de la Somme : http://connect.garmin.com/activity/32023435

Bilan sportif Avril 2010

daisymupp — Fri, 30 Apr 2010 16:37:10 +0000

1ère étape lancée en douceur.

De retour du sport d’hiver, je constate que mon poids est de nouveau plus normal, tout en restant élevé : 106,2 kg.

Au cours de ce mois, quelques activités sportives :

1 séance de natation
2 fois en vélo au travail
plusieurs séances de marche à pied

En tout, j’ai seulement rempli 38% du but fixé en début du mois, mais c’est quand même un début.

Organic Soups, delivered weekly by bicycle

daisymupp — Thu, 25 Mar 2010 14:22:13 +0000

Source : http://www.springwise.com/food_beverage/soupcycle/

We’ve seen bicycles used to deliver a variety of products in recent months, including groceries, farm produce and laundry. The latest spotting? Organic soup, made from locally grown produce and delivered each week to subscribers.

Three soups are typically on the menu in any given week at SoupCycle. Consumers who live or work in the Portland, Ore., company’s delivery area begin by checking out the selections for the following week and placing their order by midnight on Friday; rustic bread, salad and dressing are also available. With a list of subscribers in hand, SoupCycle then buys the necessary produce from local farmers. On Monday it cooks up those ingredients into delectable soup, and then on Tuesdays it begins its weekly deliveries, with a different delivery day for each area. Pricing ranges from USD 18 for a quart of soup plus bread and salad, which will serve one or two people, to USD 45 for quantities that can serve six; items can also be ordered a la carte. A USD 3 delivery charge applies for orders under USD 18; otherwise, delivery is free. Each of SoupCycle’s trailers can carry some 40 soup containers, 40 bread loaves and 20 salads at once, it says.

Since SoupCycle first launched about a year and a half ago, it has delivered more than 10,000 orders of soup, spent USD 33,000 with local farmers and saved 3,000 gas-powered miles by using bicycles instead. Some 300 subscribers now enjoy its weekly deliveries. One to emulate locally for some piping-hot profits of your own…? (Related: Sustainable baked goods by weekly subscription.)

Website: www.soupcycle.com
Contact: yesplease@soupcycle.com

Spotted by: Anna Brones

Choc, le pèse-personne doit être cassé

daisymupp — Wed, 24 Mar 2010 07:31:59 +0000

Ce matin, j’étais convaincu que le pèse-personnes était cassé, ou au moins, que la pile était à bout.

109,2 kg

Impossible, mais vrai. Il faut que je fasse quelque chose. Ca ne peut pas continuer comme ça. Pour éviter l’effet JoJo, un régime en douceur; faire du sport plus régulièrement et surtout plus fréquemment et ne pas vouloir compenser les calories dépensées en plus en mangeant plus.

Médecine préventive

daisymupp — Wed, 27 Jan 2010 16:05:56 +0000

J’étais aujourd’hui à la médecine préventive de la clinique Ste Zithe ( www.gesondheetszentrum.lu )

et l’impression que j’avais était plutôt bonne. A voir maintenant lorsque j’aurai les résultats.

Wearable device tracks fitness data 24/7

daisymupp — Mon, 05 Oct 2009 14:31:54 +0000

Fitness enthusiasts can already use their cell phones and the web to keep track of their progress toward their health goals, but typically such applications track a limited set of data or rely on accurate self-reporting. Fitbit, on the other hand, is a small device the user can wear around the clock for continuous, automatic and comprehensive fitness reporting.

The Fitbit Tracker can be clipped loosely on clothing or undergarments or worn directly on an included wristband. With a 3D motion sensor like that found in the Nintendo Wii, the Fitbit tracks the user’s activity in three dimensions and converts that data into useful information. Calories burned, steps taken and distance traveled are all recorded by the Fitbit automatically, for example, as are sleep quality data such as how long it took the user to fall asleep, the number of times they woke up during the night and how long they were actually sleeping. A blue OLED display on the rechargeable device shows data about the user’s overall activity level; in addition, any time he or she walks within 15 feet of the included wireless base station, data from the Fitbit is silently uploaded in the background to the Fitbit website. There, users can view detailed data about their fitness-related activities; they can also enter data about what they’ve eaten and participate in collaborative fitness goals with friends, family and co-workers. The complete Fitbit system, including tracker device, base station and software, is priced at USD 99.

California-based Fitbit is currently filling pre-orders, and will start filling new orders October 31st. Because of the necessary government certifications for wireless and product safety, however, it will initially ship only within the US. Fitbit does hope to enable international orders down the road—one to partner with and help make that happen…? (Related: Mobile apps hit the slopes.)

Website: www.fitbit.com
Contact: info@fitbit.com

Garmin Connect – Activity Details for Home to Office

daisymupp — Thu, 30 Jul 2009 05:08:15 +0000

http://connect.garmin.com/activity/10964114

Bicycle repair shops on wheels

daisymupp — Wed, 29 Jul 2009 12:57:53 +0000

With cycling gaining ground as a regular mode of transportation, flat tires and broken chains are on the up, too. Which creates an opportunity for bike-loving entrepreneurs: mobile bike repair shops.

In the Netherlands, for example, we’ve spotted companies like Fix Fiets and Bikemobiel, both of which do house calls in vans or trucks outfitted as mobile workshops. Service is even more mobile (and emission-free) in Cologne and Berlin, where stranded cyclists can call a ‘Radambulanz’—a cycling mechanic with a small trailer containing tools and spare parts for fixing flat tires and performing other common repairs.

While some mobile repair services tack on a small trip charge for coming to a customer’s home or workplace, rates are generally comparable to those charged by brick and mortar bike shops. And although they’ve been popping up in Europe over the past few years, mobile services are far from commonplace. Time to launch a well-branded Geek Squad of bike fixers? (Related: Vending machines for bicycle parts — In the US, the AAA will be offering roadside assistance for cyclists in Oregon and Idaho.)

Website: www.fixfiets.nl — www.bikemobiel.nl — www.fahrradambulanz.com — www.radambulanz.de

Spotted by: Martina Meng — Raymond Kollau — Judy McRae

Source : http://springwise.com/weekly/2009-07-29.htm#mobilebikerepair

Garmin Connect – Activity Details for Office to Home

daisymupp — Tue, 28 Jul 2009 15:05:13 +0000

http://connect.garmin.com/activity/10964117

Home to Office on 27/7/2009

daisymupp — Mon, 27 Jul 2009 05:25:26 +0000

http://connect.garmin.com/activity/10964120

Arrived at work before the rain

daisymupp — Sun, 19 Jul 2009 11:37:32 +0000

and had a great Week-End.

“Alles op de Velo” war cool. Mer haaten Chance mam Wieder, just en klenge Schlued.

“Braanebuerger Maart”. Och do sinn d’Leit rischt komm, wie d’Wieder besser war an et war wuel e schéine succès.

“Mam Velo op d’Schaff” de Moien haat ech immens Chance well ech sinn dröchen ukomm an wie ech aus dem vestiaire koum huet et dobaussen gereent.

Links:

http://www.lvi.lu/kalender/090719_bikedays.htm

http://www.wort.lu/wort/web/letzebuerg/artikel/33689/viele-besucher-kamen-auf-den-geschmack.php

http://www.mobiliteit.lu/mam-velo-op-d-schaff/index.php

Mam Velo op d’Schaff

daisymupp — Mon, 13 Jul 2009 07:24:35 +0000

13. Juli 2009 :

Nodeem döse Sonnden den Triathlon zu Eechternoach um Séi statt fonnt huet, hun ech lo en Triathlon op 2 Deeg verdeelt gemaach.

Möinden Moien mam Velo op d’Schaff, an der Möttesstonn laafen. Obschons et zimlech naass war de Moien, war et awer ganz agreabel duerch d’Böscher ze fueren.

Dönsden Mötten Schwammen, den Owend mam Velo heem.

Gonderange – Luxembourg : +/- 20 km

Links :

http://www.mobiliteit.lu/mam-velo-op-d-schaff/index.php